Rachel Bonkink: Mental Wellbeing and Meditation

Mental Health and Wellbeing

Stress Management Tools for Busy Professionals

LIVE Event in Ieper (BE)
MindShift Method & Deep Flow Yoga

More Live events coming in Brussels, Brugge, Ghent
and the Netherlands

Mental clarity. Resilient teams. Measurable impact.

At the intersection of business performance and mental wellbeing, I help organisations build healthier, more adaptive teams — through practical, science-based training.

🔹 Tailored workshops on stress management, mindfulness, and meditation
🔹 30-Day Meditation Challenges that create lasting behaviour change
🔹 Career coaching to support growth and retention
🔹 Corporate Meditation Programmes with proven mental health outcomes

With first-hand experience as a former COO in a high-pressure corporate environment, I understand the toll stress can take — and more importantly, how to shift it.

My consultancy and training approach helps teams develop cognitive flexibility — the key to thriving in fast-changing environments. When your people learn how to truly flex the mind, creativity, innovation, and performance follow naturally.

About Rachel

Rachel Bonkink

I'm a meditation teacher, a published author, a mindset coach, an accomplished speaker and the founder of Revealing Vajra-amazing yoga retreats. In a past life, I fully enjoyed the corporate life as an operational director of medical market research firm.

One of my favourite things to do is to make meditation easy and guide people into creating more peace of mind.

Grateful to work with companies and organisations like Sanofi (BE), the European Commission (EU), Resilience (FR) and Bayzat (UAE) to provide mental wellbeing programs.

If you want to know more about me

What others say

“After many failed attempts of different types of meditation Rachel's meditation challenge, without any doubt, has been a truly wonderful experience. I highly recommend the 30 days Challenge. It is part of my life now I will definitely sign up for the next challenge. ”

Luis Patrick Samaniego, February 2021

“Rachel is delightful and the meditation challenge is a really good way to develop a routine or just enjoy a practice in community. I followed the challenge on recordings and it's just a very warm, calm and nurturing environment. You won’t be disappointed!”

Maria Miller, February 2021

“Rachel has that quiet, self-assured ease & authenticity that comes from years of working on energy, her own & what she puts out into the world. She brings a depth of experience from personal learnings on top of the knowledge from training with so many great teachers of yoga, meditation & energy awareness. As a yoga teacher, I am very fussy about who I practise with & who I recommend to others; when I recommend a class or a retreat with Rachel, I know that person will get quality, kindness, practical guidance & above all, a teacher who loves what she does. ”

Tracey Hamill, February 2021

Get Rachel's book!

How to Flex Your Mind

Stepstones to feeling more confident and less anxious.
Practical guidelines on how to connect easily and effortlessly with others.
A down-to-earth explanation of the Yama and Niyama Yoga philosophy principles.

Order now!

Why join a Meditation Challenge?

7 / 21/ 30 / 51 days give you the time to...

Learn

Different Breathing Techniques Mindfulness and Meditation Practises.
Recharge

Meditation relieves stress. You will sleep better and feel more content.
Practise

Master your thoughts. Acquire a more positive mindset and feel connected.