Mental Health and Wellbeing
Stress Management Tools for Busy Professionals
Mental health and wellbeing consultancy, delivering:
- Workshops on stress management, mindfulness and meditation
- Meditation challenges
- Career coaching
- Corporate Meditation Programmes
As a former COO of a medical market research company, I'm very familiar the meaning and impact of stress. My personal development coaching and training programmes are designed to increase employees' cognitive flexibility to become more resilient to change and increase their overall mental wellbeing.
As a consultant, I guide companies to have employees embrace the concept of flexible thinking. As soon as people learn how to flex the mind, we are bound to see more creativity, innovation and productivity come up.
About Rachel
Rachel Bonkink
I'm a meditation teacher, a published author, a mindset coach, an accomplished speaker and the founder of Revealing Vajra-amazing yoga retreats. In a past life, I fully enjoyed the corporate life as an operational director of medical market research firm.
One of my favourite things to do is to make meditation easy and guide people into creating more peace of mind.
Grateful to work with companies and organisations like Sanofi (BE), the European Commission (EU), Resilience (FR) and Bayzat (UAE) to provide mental wellbeing programs.
One of my favourite things to do is to make meditation easy and guide people into creating more peace of mind.
Grateful to work with companies and organisations like Sanofi (BE), the European Commission (EU), Resilience (FR) and Bayzat (UAE) to provide mental wellbeing programs.
What others say
“After many failed attempts of different types of meditation Rachel's meditation challenge, without any doubt, has been a truly wonderful experience. I highly recommend the 30 days Challenge. It is part of my life now I will definitely sign up for the next challenge. ”
Luis Patrick Samaniego, February 2021
“Rachel is delightful and the meditation challenge is a really good way to develop a routine or just enjoy a practice in community. I followed the challenge on recordings and it's just a very warm, calm and nurturing environment. You won’t be disappointed!”
Maria Miller, February 2021
“Rachel has that quiet, self-assured ease & authenticity that comes from years of working on energy, her own & what she puts out into the world. She brings a depth of experience from personal learnings on top of the knowledge from training with so many great teachers of yoga, meditation & energy awareness. As a yoga teacher, I am very fussy about who I practise with & who I recommend to others; when I recommend a class or a retreat with Rachel, I know that person will get quality, kindness, practical guidance & above all, a teacher who loves what she does. ”
Tracey Hamill, February 2021
Get Rachel's book!
How to Flex Your Mind
Stepstones to feeling more confident and less anxious.
Practical guidelines on how to connect easily and effortlessly with others.
A down-to-earth explanation of the Yama and Niyama Yoga philosophy principles.
Practical guidelines on how to connect easily and effortlessly with others.
A down-to-earth explanation of the Yama and Niyama Yoga philosophy principles.
Being your authentic self
5 ways on how to be YOU and the very best technique for giving feedback in any situation.
QUESTIONS?
Just ask :)
I welcome any and all questions on meditation, Yoga, Yoga philosophy, coaching, ... anything goes.
RACHEL WAS FEATURED IN
Online Courses and Challenges
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€35,00From Chaos to Calm
Transform your mental clutter into clarity and calm with a proven technique. A practical, inspiring and fun workshop in Belgium. April 26th, from 10-13h at AURA in Waasmunster.
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€120,0030 Day Meditation Challenge
Join Rachel for a supportive 30-day journey to re-establish or begin your meditation practice. Engage with a community and discover the benefits of daily meditation.
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€95,0021-Day Meditation Challenge: Find Your Daily Calm
Join a community of like-minded individuals from all over the world for a daily 30-minute guided meditation session to cultivate mindfulness and establish a lasting practice. Transform your routine and embrace peace together!