Transform Your Mind
Embark on a 30-day meditation journey to reset stress and anxiety
Daily Guided Practice
30 minutes a day to build a lasting meditation habit. Breathing, explanations and Q&A.
Reconnect with Yourself
Rediscover inner peace and clarity through guided meditation sessions
About the Challenge
Maybe you've been working on personal development for a while now but your real breakthrough isn't coming. Meditation will lead you towards more peace of mind and insight. It's not just about concentrating and trying not to think (doesn't work..). This challenge is about finding that deep relaxation and restoring your inner balance. Let us hit reset on stress, anxiety, and mental clutter! Join the 30 Day Meditation Challenge starting on June 13th. In just 30 minutes a day, this guided journey will help you build a lasting meditation habit, reconnect with yourself, and reclaim your peace – no experience needed. Sign up now and embark on a transformative journey towards inner peace.
Meet Your Meditation Expert
Hi, I'm Rachel Bonkink. Through my own journey, I've discovered the power of meditation in finding more peace and clarity. I'm excited to share my knowledge and guide you towards a more fulfilling and centered life. I'm trained in MBSR, MBCT, Tibetan Buddhism and my corporate background gives me a very down to earth and practical approach to meditation. Join me on this transformative 30-day meditation challenge and let's unlock the power of your mind together.
Ready to Transform Your Mind and Embrace Peace?
Join the 30 Day Meditation Challenge now and start your journey towards inner peace and clarity. This isn’t about incense and chanting (unless you’re into that). It’s about training your brain — like a workout, but for your mental fitness. Studies from Harvard, Stanford, and leading neuroscientists show that daily meditation can lower stress hormones, improve focus, and even change the structure of your brain in ways that support calm and resilience. Don’t take my word for it — try it for 30 days, and let your own mind be the proof. Money back guarantee: when you follow all 30 sessions and don't feel any difference, I will refund your money, no questions asked.
€157,00
What this Challenge will bring you
You will be able to slow down your thoughts and feel more clarity and focus. Less anxiety will enable you to feel more grounded and powerful. You learn how to let go of tension and strengthen your resilience. Negative thoughts will no longer hold you in their grip. If you can't make it live? No problem! All sessions are recorded so you can catch up or follow the entire challenge on recording at a time that fits you best. Don't miss this opportunity to introduce meditation into your daily life! This stuff works!
Not sure if this is for you?
"I'm not sure if I will be able to finish the 30 days..." During this journey, we will look closer at resistance, procrastination and the urge to give up on things that are good for you. The consistency will come through insight and you'll notice that you will want to finish instead of this being yet another thing on your to do list. "I can't meditate, my mind is too busy..." I get you! Lots and lots of thoughts, right? This is one of the exact reasons why meditation is perfect for you! You don't have to stop thinking. I will teach you how to have thoughts AND meditate. "I'm not a morning person..." or "7AM UK is not convenient with work, kids, etc" There is no better time for most people than to meditate in the early stages of the day. On the other hand, we are all different so why not follow the challenge on recording? Many people follow the challenge on recording, choosing when to have your moment of peace and self-care.
So many goals, wishes and desires... Without more peace of mind and a deep sense of ease, it will be impossible to manifest. With more peace of mind, being able to tap into the right energy, the creation, inspiration and abundance will flow to you.
You don't need another book or another course, your brain doesn't need extra stimulation. Turn things around and start with feeling more calm and growth will come. "Ego says: Once everything falls into place, I will find peace. Spirit says: Find peace and everything will fall into place."
€157,00