Break Free from Overthinking
Learn a powerful technique to reduce stress, enhance focus, and increase productivity
Guided Meditation, Movement and Breathing Exercises
Experience breathing exercises, gentle movement, and one guided meditation to reset and recharge
Reclaim Peace of Mind
Spend 3 hours in the most serene and relaxed venue with likeminded people.
About the Workshop
What if you could truly get a grip on those raging thoughts? There IS a way to deal with negative thoughts and worry and it's not repeating positive affirmations or saying 'it is what it is, just let go'... In a fun and relaxed way, I will show you how to handle negative thinking. We all do it and it can be very useful to plan ahead and think of what's if's. It is just not so useful when these thoughts start to control us... 3 hours, 1 technique: I assure you that you will feel different and more confident about yourself!
About Rachel
Being Dutch, growing up in Belgium and living abroad now for 9 years, I'm super excited to host a workshop in Belgium again! Join me as we delve into breaking free from overthinking, mastering the mind, and bringing clarity and calm back into your life. I've designed this workshop for it to be practical, inspirational and fun! To provide you with actionable change to deal with your thoughts. I'm bringing a corporate background (COO), 13 years of teaching yoga and meditation and I've been a certified mindset coach for over a decade.
Ready to Break Free from Overthinking?
Join us in Waasmunster, at AURA, for a transformative workshop that will empower you to master your mind, reduce stress, and reclaim peace of mind both at work and at home. Take the first step towards a calmer, more focused life.
€35,00