Ready to Meditate with me?

The easiest way to have a daily practise

" Rachel makes it fun, so many people returning time and time again says it all." 
Jo, Ireland - February 2021


Meditation works, there is no doubt.
You will get a grip on your thoughts, you will sleep better, respond better to people as you have a grip on your emotions, you will be more creative, take better care of yourself, etc etc etc.

Meditating on your own is not easy. 

Usually, it is not a lack of motivation, it's the fact that you have to do it on your own. 

If you have a teacher waiting for you and a supportive community of likeminded people, having the same objective, I can assure you that you will succeed.
21 days will fly by and you will have a personal meditation practice. 

How does it work?

Basically, you click a Zoom link and the magic happens :)

  • LIVE at 7AM UK, 30 minutes

  • All sessions are recorded.

  • Proven meditation techniques

Your meditation teacher

It is possible to find joy and happiness amidst challenge, change and uncertainty. For the past decade, I'm on a mission to assist as many people as possible in their mental wellbeing journey. Through yoga and meditation retreats, corporate mindset coaching and workshops and these meditation challenges. Challenges, although I prefer the word Adventure now. As that's what it is, a true adventure to get to know your own mind a little bit better. And figure out why we do the things that we do.
Want to know more about me?

Included

Guiding you every step of the way

  • Finding the right posture, key to a good practise

  • Philosophy and dharma: why, how, ...?

  • Common difficulties & how to overcome them

  • How to go deeper

  • Time to share experiences

Who is this for?

Doubting if this is what YOU need right now?

This is for YOU WHEN...

  • You want to deepen your practise and learn new techniques.
  • You need a little spark in your meditation practise.
  • You have never meditated before and you're curious.
  • You're a meditation teacher, mindfulness teacher, therapist or yoga teacher and want to be the student for a while, and get new inspiration.
  • You are looking forward meditating with a group of likeminded people.

21 Day Meditation Adventure

Next Meditation Adventure starts in December