Personal Development & Mental Wellbeing
With my workshops I inspire both managers and employees to take a step back and consider how they live and work.
Meditation can be a very practical tool for stress control. It can increase self-confidence so people can lead with greater calm and ease, both professionally and in their private lives.
Mindfulness and meditation brings perspective on the systems of partners, customers, suppliers, colleagues and equips people to navigate these relationships more easily.
Overall characteristics of my sessions are that these workshops are interactive, inspiring, joyful and create positive change within organizations.
A typical week would be about flying around the world to deliver board room presentations, lead focus groups, planning new projects, sales, HR, budgets, targets, communication, coaching and ... Stress with a capital S :)
In 2023, I moved from Portugal to Dubai.
“If you feel a little bit too stressed in your daily life, if you need “to let go” but you don’t know how to do it, I warmly recommend following coaching sessions with Rachel. Our conversations have helped me to take distance from situations I face, to be aware at anchored thoughts that have blocked me and to approach life in a different, positive way … always with kindness, respect, a touch of humor, with this nice feeling to be listened through all the sessions and to be well after each session. This is complementary with the meditation challenges and yoga sessions that I also follow with Rachel, a little bubble that you can take for yourself, to take care of yourself...”Eun Ah Schittekat, Co-Fund Manager at Mercier Vanderlinden
“I was really struggling with some things in life and like most people not really knowing what to do business wise in 2020 and then I found Rachel…. I cannot recommend Rachel highly enough!!! Rachel helped me come to terms with something I have really struggled with in my life for a long time and I feel more at peace with now. My business has boomed since Rachel has given me amazing advice and little gems of wisdom. I feel happier in myself, it’s like I have been injected with a newfound joy for life. I was taking myself way too seriously. Rachel is kind, compassionate and funny, really easy to talk to and has been available for me, even out of sessions. I love my job, but had got a bit lost and Rachel has brought the joy back into that. I have more interest on Social Media and feel like I’m actually doing less work!!! Thank you Rachel, you're an amazing Life Coach, Business Coach and Person. ”Stacey Grey, Yoga & Pilates Studio owner
“Meditation is something I knew would be a good thing to do but rarely did. Partly because I hadn't really found a teacher I enjoyed listening to. But also when one meditates at home there is no accountability - it's only you who knows if you did it or not! I joined Rachel's first meditation challenge in Spring 2020 in lockdown. Having already worked with Rachel on an online retreat, and knowing her as a friend, it was the perfect way to see if I could create a regular mediation practice. Her warm and compassionate guidance through breathing and meditation techniques have been invaluable. There is some 'technical' language but everything is explained in laymans terms along with joy and humour. Meditating in a group, even though we are scattered all around Europe is incredibly powerful. Plus the accountability of showing up in a group every morning at 7am has created the habit of a regular practice. Rachel's 30 day challenges have become a key activity for me over the last 9 months and I have been part of all of them. They have brought structure, calm and peace of mind in these limiting and unpredictable times. I would highly recommend Rachel's meditation challenge to anyone ready to learn how to meditate or want to expand existing practice, create new habits or are in need of being part of a warm, friendly and connected group.”Karen Lee, Founder of The Sensitive Foodie
Your team needs a workshop around mental wellbeing, stress-relief or energy management
You need a better way to deal with Stress
You know you're holding yourself back
You're struggling with your inner critic
You want to grow your business but you feel overwhelmed and you're not sure where to start
You need someone you can trust and who has your back, no matter what
There is no need to do this all by yourself.
Lasting results need vision, commitment, accountability and support. When we work together, I'm there for you, also in between sessions when life gives you challenges.