Mental Health and Wellbeing
Stress Management Tools for Busy Professionals
Mental health and wellbeing consultancy, delivering:
As a former COO of a medical market research company, I'm very familiar the meaning and impact of stress. My personal development coaching and training programmes are designed to increase employees' cognitive flexibility to become more resilient to change and increase their overall mental wellbeing.
As a consultant, I guide companies to have employees embrace the concept of flexible thinking. As soon as people learn how to flex the mind, we are bound to see more creativity, innovation and productivity come up.
Rachel Bonkink
“After many failed attempts of different types of meditation Rachel's meditation challenge, without any doubt, has been a truly wonderful experience. I highly recommend the 30 days Challenge. It is part of my life now I will definitely sign up for the next challenge. ”
Luis Patrick Samaniego, February 2021“Rachel is delightful and the meditation challenge is a really good way to develop a routine or just enjoy a practice in community. I followed the challenge on recordings and it's just a very warm, calm and nurturing environment. You won’t be disappointed!”
Maria Miller, February 2021“Rachel has that quiet, self-assured ease & authenticity that comes from years of working on energy, her own & what she puts out into the world. She brings a depth of experience from personal learnings on top of the knowledge from training with so many great teachers of yoga, meditation & energy awareness. As a yoga teacher, I am very fussy about who I practise with & who I recommend to others; when I recommend a class or a retreat with Rachel, I know that person will get quality, kindness, practical guidance & above all, a teacher who loves what she does. ”
Tracey Hamill, February 2021How to Flex Your Mind
Just ask :)
The 21 Day Meditation Challenge is a wonderful way to deepen your practise. Starting June 9th, every morning at 7AM UK/PT. All sessions are recorded! Included is the opportunity to join the Mindful Morning Retreat on June 30th!
Join the 30 Day Meditation Challenge, starting March 31st, 2024. A daily guided meditation practise, nothing better and easier to keep you on track.
The 30 Day Meditation Challenge is the best way to deepen your practise or to start with meditation. We will touch upon goal setting for 2024 and cultivating more awareness to live a happier and healthier life. Starts January 21st.