Hi, I'm Rachel.
My ambition is to teach you how to flex your mind, change the way you think and feel and become the happiest person you know.
Step by step, I will guide you into a regular meditation practise. This is the perfect way to start 2021 feeling refreshed and ready to go!
Try it out and join the 30 Day Meditation Challenge, starting January 18th, 2021!
During the 30 Day Meditation Challenge, I will teach you the very best and most effective meditation techniques. You will learn how to apply them and have all the tools you need when life overwhelms you.
Grateful to have followed many in person trainings (over 1000 hours) with Paul Grilley, Sarah Powers, Bernie Clarke and Alan Wallace.
My favourite thing to do is to make meditation easy and guide people into creating more peace of mind.
Will you join me on the next Meditation Challenge?
“Rachel has that quiet, self-assured ease & authenticity that comes from years of working on energy, her own & what she puts out into the world. She brings a depth of experience from personal learnings on top of the knowledge from training with so many great teachers of yoga, meditation & energy awareness. As a yoga teacher, I am very fussy about who I practise with & who I recommend to others; when I recommend a class or a retreat with Rachel, I know that person will get quality, kindness, practical guidance & above all, a teacher who loves what she does. ”Tracey Hamill, December 2020
“Rachel's way of teaching is diverse and accessible to all: whether you are a beginner or advanced yogi/meditator, she will make it work for you. Her way of teaching meditation guides everyone. It comes from a place of care and openess, without any judgement. She teaches different pranayama and mindfulness techniques and it always brings me to a sense of inner peace. Rachel's motto is: 'it's all good' and this makes me feel safe and confident!”Korine den Blanken, December 2020
“I didn’t really ‘get’ meditation until this experience. retreat.Rachel has clearly studied and knows her practise, but her playful take-what-works-and-nothing-else style allowed me to experience how meditation can warp and stretch time with the application of mere focus, to feel comfortable and to let go and burn away thoughts and feelings that have been holding me back. I feel an acceptance of self that I have never felt before in my life. Rachel is no miracle worker but she provides the tools and the space for others to recognise the divine in them. ”Jamie, Canada
“Rachel really is one of a kind, she radiates warmth, joy, peace and power, and has a really good sense of humor. I’m very grateful to her and my fellow yogis and yoginis for guiding me on my personal journey. Namaste!”Mirella Molenschot, the Netherlands
“Rachel is a brilliant teacher, incredibly cool and in a long one-on-one chat left me with some great wisdom to apply to my life goals.”Tom Heaslip, Ireland
30 Day Meditation Challenge January 2021
30 Day Meditation Challenge, starting on January 18th, 2021. Join this challenge and be sure to meditate for 30 days straight. What better way to start the year 2021?!
5 Day Meditation Challenge
5 Day FREE Meditation Challenge
Take it at any time!
Flex Your Mind Meditation Workshop
Learn how to Meditate!