Mental Health and Wellbeing
Stress Management Tools for Busy Professionals
Mental health and wellbeing consultancy, delivering:
As a former COO of a medical market research company, I'm very familiar the meaning and impact of stress. My personal development coaching and training programmes are designed to increase employees' cognitive flexibility to become more resilient to change and increase their overall mental wellbeing.
As a consultant, I guide companies to have employees embrace the concept of flexible thinking. As soon as people learn how to flex the mind, we are bound to see more creativity, innovation and productivity come up.
Rachel Bonkink
“After many failed attempts of different types of meditation Rachel's meditation challenge, without any doubt, has been a truly wonderful experience. I highly recommend the 30 days Challenge. It is part of my life now I will definitely sign up for the next challenge. ”
“Rachel is delightful and the meditation challenge is a really good way to develop a routine or just enjoy a practice in community. I followed the challenge on recordings and it's just a very warm, calm and nurturing environment. You won’t be disappointed!”
“Rachel has that quiet, self-assured ease & authenticity that comes from years of working on energy, her own & what she puts out into the world. She brings a depth of experience from personal learnings on top of the knowledge from training with so many great teachers of yoga, meditation & energy awareness. As a yoga teacher, I am very fussy about who I practise with & who I recommend to others; when I recommend a class or a retreat with Rachel, I know that person will get quality, kindness, practical guidance & above all, a teacher who loves what she does. ”
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How to Flex Your Mind
30 Days of Meditation, starting again on September 1st, 2023!
Starting June 1st, we will dive into an exploration of meditation. Let me guide you, live, and experience 8 valuable techniques that will empower you with practical tools to be more resilient to stress and negativity.
51 Days of Live Meditation Combining the 30 Day November Challenge AND the 21 Day December Challenge. This is an AMAZING offer. From October 30th, 2022 till December 31st, 2022.
Starts on June 1st, 7AM UK