Flex your mind and get a grip on your thoughts. More focus, less anxiety and better sleep. Meditation works.
Sign up and have instant access to 5 guided meditations for more peace of mind. Sessions are 30 minutes long, including breath work and an introduction.
30 days of guided sessions via Zoom, LIVE at 7AM UK Time.
When feeling stressed and overwhelmed.
When you know you're holding yourself back.
Coaching will give you insight and make you bounce back higher than ever before.
“After many failed attempts of different types of meditation Rachel's meditation challenge, without any doubt, has been a truly wonderful experience. I highly recommend the 30 days Challenge. It is part of my life now I will definitely sign up for the next challenge. ”Luis Patrick Samaniego, February 2021
“Rachel is delightful and the meditation challenge is a really good way to develop a routine or just enjoy a practice in community. I followed the challenge on recordings and it's just a very warm, calm and nurturing environment. You won’t be disappointed!”Maria Miller, February 2021
“Rachel has that quiet, self-assured ease & authenticity that comes from years of working on energy, her own & what she puts out into the world. She brings a depth of experience from personal learnings on top of the knowledge from training with so many great teachers of yoga, meditation & energy awareness. As a yoga teacher, I am very fussy about who I practise with & who I recommend to others; when I recommend a class or a retreat with Rachel, I know that person will get quality, kindness, practical guidance & above all, a teacher who loves what she does. ”Tracey Hamill, February 2021
Grateful to have followed many in person trainings (over 1000 hours) with Paul Grilley, Sarah Powers, Bernie Clarke, Alan Wallace and many others.
Combining coaching and meditation, my favourite thing to do is to make meditation easy and guide people into creating more peace of mind.
Join me on the next Meditation Challenge in April or contact me for your free coaching call to see if we are a match!
Practical guidelines on how to connect easily and effortlessly with others.
A down-to-earth explanation of the Yama and Niyama Yoga philosophy principles.
Happiness from within
Let's take the next step. A powerful event to shift your mind and experience more happiness and joy. Saturday November 6th from 9AM-11:30AM UK Time.
30 Day Meditation Challenge June 2021
30 Guided Live Meditations. Meditate with a live teacher and an amazing group of people from all over the world. The easiest way to get into a regular meditation and/or deepen your practice. Registration is now CLOSED!
5 Day Meditation Challenge
5 Day FREE Meditation Challenge
Take it at any time!