Why join a Meditation Challenge?

It is scientifically proven that meditation heals.

Meditation can help you to feel more free, to lessen your anger and strengthen your physical and mental immune system.

Feel connected with a global community, with real people who you can actually see every single morning.

You will have a teacher there for you, every single day, LIVE. Guiding you and holding the space.

If you miss the live at 7AM, you can still catch up that day with the recording.

Finally break through and go from trying to meditate every day to becoming a practitioner.

Release anxiety and sleep better.

You will feel better, stronger and lighter after completing the 30 days.


 

How does this work?

Very practically, all you have to do is show up for 30 minutes.

  • From December 1st - 30th

  • 7AM - 7:30AM UK Time

  • Private Link via Zoom, 48 hrs recording

  • Introduction / Breathing / Meditation

  • Camera on or off, your choice

  • A global community with likeminded people

Who is your teacher?

Rachel Bonkink

I'm a meditation and yoga teacher, a published author, accomplished speaker and founder of Revealing Vajra-amazing yoga retreats. In a past life, I fully enjoyed the corporate life as an operational director of medical market research firm.

Grateful to have followed many in person trainings (over 1000 hours) with Paul Grilley, Sarah Powers, Bernie Clarke and Alan Wallace. My favourite thing to do is to make meditation easy and guide people into creating more peace of mind.
I am joining the 30 Day Meditation Challenge!

Different Meditation Techniques

Every single day a new LIVE guided Meditation

Techniques:
Mindfulness of Breathing
Single Pointed Attention
Mantra Meditation
Loving Kindness
Resting in Awareness
Yoga Nidra
Moon meditation

What to do Next?

Hit the button on the right and we will meet on December 1st at 7AM UK Time!