Rachel Bonkink

Every morning at 7AM UK Time (8AM Belgium, the Netherlands, Switzerland, ...), we meet for 30 minutes online. 

You can have your camera on or off, as you wish.
Some people are in pyjamas, some are usually already at work or even on the train.

There is a 5-10 minute introduction to the technique and we meditate together. Once a week there is a more silent meditation where I do not speak (a lot).

All sessions are recorded and you continue to have access to the recordings.

Techniques of meditation will be mindfulness of breathing, deepening levels of concentration, metta/loving kindness, RAIN and visualisation.

My training and background  is Tibetan Buddhism, Mindfulness, MBCT (cognitive therapy) and positive neuroplasticity.

This will be our 15th month of the 30 Day Meditation Challenge and groups are usually between 30 and 60 participants.
Half of the people follow on recordings and just pop in every now and then, for example, when you need extra motivation. 

Seeing so many people show up, every single day makes it a LOT easier to stick to the Challenge.

This truly is thé way to get into a daily, consistent meditation practise.