Fantastic Way to start the new year!

This 30 Day Meditation Challenge is designed to deepen your meditation practise or to start with meditation. 

In 30 sessions, we cultivate mindful awareness of our body, emotions and mind so that we can live our lives with a greater sense of wellbeing, kindness and resilience. 

Through meditation, you will gain the skills to meet life’s challenges and difficulties. 

You will improve your concentration skills, your breathing patterns and most likely your sleep. 

Through my work with teaching meditation to people who suffer from disease, I know how beneficial meditation and mindfulness can be. 

How does it work?

Every morning at 7AM UK Time (8AM Belgium, the Netherlands, Switzerland, ...), we meet for 30 minutes online. 

You can have your camera on or off, as you wish.
Some people are in pyjamas, some are usually already at work or even on the train.

There is a 5-10 minute introduction to the technique and we meditate together. Once a week there is a more silent meditation where I do not speak (a lot).

All sessions are recorded and you continue to have access to the recordings.

Techniques of meditation will be mindfulness of breathing, deepening levels of concentration, metta/loving kindness, RAIN and visualisation.

My training and background  is Tibetan Buddhism, Mindfulness, MBCT (cognitive therapy) and positive neuroplasticity.

This will be our 15th month of the 30 Day Meditation Challenge and groups are usually between 30 and 60 participants.
Half of the people follow on recordings and just pop in every now and then, for example, when you need extra motivation. 

Seeing so many people show up, every single day makes it a LOT easier to stick to the Challenge.

This truly is thé way to get into a daily, consistent meditation practise.

Online Meditation

A surprisingly easy way to get into a daily meditation practise! "Unhappiness covers up your natural state of wellbeing and inner peace", that is quite a statement but by the end of these 30 days you will fully grasp the deeper meaning of this statement.
Rachel Bonkink online meditation

Deeper Mindfulness

The Pull towards Inner Harmony and more Happiness starts HERE

  • 00Days
  • 00Hours
  • 00Minutes
  • 00Seconds