" Rachel makes it fun, so many people returning time and time again says it all."
Jo, Ireland - February 2021
Meditation works, there is no doubt.
You will get a grip on your thoughts, you will sleep better, respond better to people as you have a grip on your emotions, you will be more creative, take better care of yourself, etc etc etc.
Meditating on your own is not easy.
Usually, it is not a lack of motivation, it's the fact that you have to do it on your own.
If you have a teacher waiting for you, I can assure you that you will succeed.
30 days will fly by and you will have a personal meditation practice.
30 minute sessions
Whenever you can fit it into your daily schedule
Proven meditation and breathing techniques
All sessions are recorded so you choose your best time for the sessions.
Contact me if you have any questions, I'm there for you.