Thirty mornings of live meditation to reset your mind so you think with ease and decide with confidence.
Live on Zoom from 12 November to 13 December at 7 a.m. UK time. Recordings included.
Overview / About the Program
You don’t need more time, you need a clearer mind.
Every morning for thirty days we meet for a 30-minute live session.
You begin with a short breathing or focus technique, followed by 20 to 24 minutes of guided meditation that anchors your day in clarity and calm.
Each day you bring an intention, something you wish to manifest or move toward. Through attention and energy, you align mind and action so progress becomes natural.
You’ll notice results in the first week: calmer mornings, clearer thinking, steadier decisions.
What You’ll Learn
Daily Structure
• Thirty live mornings of guided practice with Rachel at 7 a.m. UK.
• Short introduction and breathing technique each day.
• 20 to 24 minutes of meditation + recordings for replay the same day.
Personal Focus
• Each session centres on an intention, something you wish to manifest or move toward.
• You learn to direct attention and energy toward what matters most.
Community & Support
• Optional WhatsApp group to stay connected after the thirty days.
• Direct access to Rachel for questions and gentle guidance.
How it works
Practically
- Join today and you’ll receive a welcome email and Zoom link.
- From 12 Nov to 13 Dec we meet each weekday at 7 a.m. UK time.
- Miss a session, use the recording any time that day.
- After thirty days you keep access to all replays for four months.
- Everything is live and recorded: you can follow entirely on replay if needed.
Why this works
Meditation changes the brain areas linked to attention and emotional regulation.
Daily practice strengthens your capacity to focus, choose wisely and recover from stress.
After five days you begin to feel more space before each reaction; after thirty days that space feels like clarity.
Meet Rachel
I teach meditation with depth and ease so you can live with more clarity.
Trained in MBSR with a background in Tibetan Buddhism and years in corporate life, I blend the practical and the profound.
For fourteen years I’ve guided retreats and meditation challenges across the world.
What others say
“"This challenge changed how I begin every day.” ”
Katie, UK
““Within a week my mind felt steadier, decisions easier.” ”
Korine, NL
““Rachel’s clarity and calm made it easy to show up every morning.””
Sophie, BE
FAQ
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Can I join if I can’t attend live at 7 a.m.?
Yes. Many participants follow entirely on replay and feel the same results. Also if you have some travel in between, no problem, do it all at your own pace.
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Do I need experience with meditation?
No. I guide you each day step by step.
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How long do I keep the recordings?
Four months after the challenge. If you need them longer, just ask :)
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What if I fall behind?
You can use recordings to catch up any time and contact me for support.
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Do you offer corporate or group bundles?
Yes, please email for packages of 10 or 50 seats.
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What if I don’t feel a difference?
Complete all thirty days; if you don’t feel a change, I refund you in full.
What else?
Feel like going deeper?
If you wish to go deeper after the thirty days, join our Christmas Retreat in Morocco or explore the Self Leadership Salon.
For the Self-Leadership Salon, there’s a free seminar on the 17th of November at 6PM UK, where we’ll explore how constellations reveal hidden dynamics and how that can support you in your leadership. Even if you have no intention of joining the Salon, you can join, really, it will be VERY interesting and surprising.
And no sales talk blabla at the end, promise.
If you want the invite, please contact me here.