Happiness from within
Deepen your meditation practise!
More than ever before there is the need to Unite, to come together and Connect with others. To rise beyond our own beliefs, ideas and limitations.
To fully accept others as they are and above all, to fully accept ourselves.
In this workshop, you have the opportunity to deepen your meditation practise, focusing on Loving Kindness, Awareness and Intention.
There will be 3 guided meditation practises.
I will share what we can learn from the teachings of the Buddha and the Yoga philosophy.
What I hear too often in my conversations with people from all over the world is that they are struggling. Struggling with feeling irritable, dissatisfied, restless and purpose-less.
Every single situation is different but the one thing that most people experience right now in these troubling times is the lack of Rest. The news keeps coming in, the conversations about what we still can and can not do, the anxiety about the future, ...
Unless you're hiding in a cave somewhere, it seems very difficult to escape the overall anxiety that is present in the world right now.
You can however challenge the idea that we need to create more peace of mind. What if it already there and you just forgot how to tap into it? What if the thinking mind is just taking you for spin now but it IS possible to get a grip on your thoughts?
That is what this workshop is all about. About tapping into your Essence, your peace of mind, the calm that is already residing in your body and mind.
Let's get practical